Training/Fixtures etc

Bandon A.C. is affiliated to Athletics Ireland, members compete at all levels in Track&Field, Cross Country and road. Click here for Child Safeguarding Statement
Training: Mon and Wed night. 7pm-9pm. No training on Bank Holidays. There is a charge of €2 per night for training. You need to be a fully paid up member to attend training. C.I.T Track is also used for training.
Membership Update: Any new members (excluding Fit4Life) wishing to join please fill in this online form.
Fit4Life:Please contact the FIT4LIFE Club Mobile Phone at 087-4340860

Renewal for existing members only : Membership renewal for 2021

Have a glimpse into the future!

This is an impression of what our track development could look like when completed!

Pretty impressive to think that instead of having to make the trip to Cork or further afield that athletes can make the short trip out the road to train in top class facilities.

No longer a field of dreams, this is now a field of potential.

Club members are working very hard behind the scenes to bring this to reality.

If you haven’t already done so, please support our efforts by donating to our GoFundMe page for track development

Thanks to Phillip Cullinane for the drawing.


Catherine Duggan Memorial Sports August 8th 2021

Results for the Catherine Duggan Memorial Sports August 8th 2021 ⭐
Girls under 8 – 50m
1. Tara O’Sullivan
2. Muireann Prendergast
3. Anne Marie O’Sullivan
Girls under 8 – Long Jump
1. Tara O’Sullivan
2. Clara Nyhan
3. Anna May Prenscoty
Boys under 8 – 50m
1. Robert O’Flynn
2. Noah Dunne
3. Joshua Dunne and Fionn Whelan
Boys under 8 – Long Jump
1. Fionn Whelan
2. Joshua Dunne
3. Noah Dunne
Girls under 9 – 60m
1. Clare O’Brien
2. Blaithin O’ Flynn
3. Katie Casey
Girls under 9 – Long Jump
1. Katie Casey
2. Ava Walsh
3. Blaithin O’Flynn
Boys under 9 – 60m
1. Liam Verling
2. Mason Slyme
3. Cormac Murphy
Boys under 9 – Long Jump
1. Liam Verling
2. Cormac Murphy
3. Joel Cummins
Girls Under 10 – 60m And Long Jump
1. Fiona O’Brien
2. Odette O’Donovan Forsey
3. Hannah Dunne
Girls under 10 – 500m
1. Odette O’Donovan Forsey
2. Fiona O’Brien
3. Hannah Dunne
Boys Under 10 – 60m
1. Killian O’ Donoghue
2. Oran Lucey
3. Paschal Mc Carthy
Boys under 10 – Long Jump
1. Callum Crean
2. Paschal McCarthy
3. Peter O’Flynn
Boys under 10 – 500m
1. Paschal Mc Carthy
2. Oran Lucey
3. Killian O’Donoghue
Girls under 11 – 60m
1. Lily Clover
2. Aoife Harte
3. Kara Casey
Girls under 11 – Long Jump
1. Aoife Harte
2. Lily Clover
3. Kara Casey
Girls under 11 – 600m
1. Lily Clover
2. Clara Cullinane
3. Kara Casey
Boys under 11 – 60m
1. Shane Murphy
2. Sean Nyhan
3. Ronan Mc Carthy
Boys under 11 – Turbo Javelin
1. Conor Russell
2. Eathan de Burca
3. Sam Molumphy
Boys under 11 – 600m
1. Joe Mc Carthy
2. Shane Murphy
3 Sean Nyhan
Open Events for under 12s and Upwards
Girls under 12 – 80m
1. Kim Lynch – Tracton AC
2. Leila Cummins – Bandon AC
3. Aoibhinn Lucey – Bandon AC
Girls under 12 – 600m
1. Kim Lynch – Tracton AC
2. Leila Cummins – Bandon AC
3. Lucy Fitzgerald – Leevale AC
Girls under 12 – Shot Putt
1. Leila Cummins – Bandon AC
2. Kim Lynch – Tracton AC
3. Faye Osborn – Tracton AC
Boys Under 12 – 60m
1. Conor O’Brien – Skibbereen AC
2. Lewis Morgan – Ferrybank AC
3. Benjamin Hickey – Tracton AC
Boys under 12 – 600m
1. Conor O’Brien – Skibbereen AC
2. Lewis Morgan – Ferrybank AC
3. Sean Murphy – Bandon AC
Boys under 12 – Shot Putt
1. Sean Murphy – Bandon AC
2. Benjamin Hickey – Tracton AC
3. Conor Walsh – Bandon AC
Girls under 13 – 80m
1. Cliodhna Harte -Bandon AC
2. Aoife Cotter – Belgooly AC
3 Caoimhe Regan And Olivia Varian
Both Bandon AC
Girls under 13 – 600m
1. Caoimhe Regan – Bandon AC
2. Maeve Dollard – Bandon AC
3. Laura Falvey – Belgooly AC
Girls under 13 – Long Jump
1. Cliodhna Harte
2. Holly O’Keeffe
3. Emma Trunwit
All Bandon AC
Boys under 13 – 80m
1. Max Clover – Bandon AC
Boys under 13- 600m
1. Max Clover – Bandon AC
2. David Lynch – Tracton AC
3. Daniel Lynch – Tracton AC
Boys under 13 – Long Jump
1. Max Clover – Bandon AC
2. David Lynch – Tracton AC
Under 14 Girls- 80m
1. Ruby Cummins- Bandon AC
2. Isabel Mc Carthy – Tracton AC
3. Lauren Dinan- Leevale AC
Under 14 Girls – 800m
1. Ruby Cummins – Bandon AC
1. Ella Dinan – Leevale AC
2. Lauren Dinan – Leevale AC
3. Caoimhe O’Sullivan – Bandon AC
Under 14 Girls – Shot Putt
1. Ruby Cummins – Bandon AC
2. Tara Osborn – Tracton AC
3. Lauren Dinan – Leevale AC
Under 14 Boys – 80m
1. Lennart Lindenfeld – Bandon AC
2. Fionn Lucey – Bandon AC
3. Paul Kelly – Carrigaline AC
Under 14 Boys – 800m
1. Paul Kelly – Carrigaline AC
2. Tom Kelly – Carrigaline AC
3. Lennart Lindenfeld – Bandon AC
Under 16 Girls – 80m
1. Vicki Good –
2. Maia McCourt
3. Tizzy Kingston
All Bandon AC
Under 16 Girls – 800m
1. Nicole Dinan – Leevale AC
2. Alex Good – Bandon AC
3. Aoibhinn O’Sullivan – Bandon AC
Under 16 Girls – Long Jump
1. Maia McCourt
2. Tizzy Kingston
3. Aoibhinn O’Sullivan
All Bandon AC
Under 16 Boys – 800m
1. Daniel Dollard
2. Eoin O’Callaghan
3. Harry Good
All Bandon AC
Under 16 Boys- Long Jump
1. Eoin O’Callaghan
2. Harry Good
Both Bandon AC
Junior Women – 100m
1. Niamh O’Donovan
2. Ella Collins
3. Aisling O’Reilly
All Bandon AC
Junior Women – Long jump
1. Niamh O’Donovan
2. Ella Collins
3. Aisling O’Reilly
All Bandon AC
Junior Men – 100m
1. David Price
2. John Munday
3. Ruairi Harrington
All Bandon AC
Junior Men – Long jump
1. David Price
2. Ruairi Harrington
3. John Munday
All Bandon AC
Senior Women – 800m
Ella Collins from Bandon AC was the winner of this race. Ella was presented with The Catherine Duggan Memorial Perpetual Trophy.
Senior Women- Shot Putt
1. Tracey Bradfield
2. Niamh O’Donovan
3. Laura McSweeney
All Bandon AC
Senior Men – Mens Mile
1. Billy O’Brien – Skibbereen AC
2. Ruairi Harrington – Bandon AC
Billy O’Brien was presented with the Bob Hales Memorial Perpetual Trophy.
Senior Men – Shot Putt
1. Patrick McSweeney
2. Ruairi Harrington
3.David Price
All Bandon AC
Women/Mens 5km Open
1. Ruairi Harrington
2. Adrian O’Flynn
3. Michael Weldon
First women across the line was Sheila Trunwit. All athletes from Bandon AC.
Ruairi Harrington was presented with the Donough Coughlan Memorial Cup.
BEST OVERALL JUNIOR/SENIOR ATHLETE was Ruairi Harrington, and he was also presented with the Patton Perpetual Trophy.
Paddy O’Donoghue Perpetual Trophy for the best overall Senior/Junior Club was retained by Bandon AC.


Liam’s cycling adventures!

Liam O’Reilly is undertaking the toughest amateur cycle race in the world to help raise funds for our track development.

Liam a lifelong member and friend of Bandon AC since a early age is undertaking a major cycling challenging to help with our fundraising to help Build our TRACK.

Liam will undertake the Haute Route alps Challenge starting on August 22nd and compete over 7 days similar to the tour de France 🇫🇷. The Haute Route Alps is the toughest amateur cycling race in the world, full of bucket list climbs made famous by the Tour de France. A host of cols over 2,000m above sea level and a total cycling distance of 800km.
Liam’s father Michael is one of the founding members of Bandon AC. Liam has competed at the international stage, and has gone onto coaching Rob Heffernan World race walking Champion and bronze Olympic medalist.
We wish Liam all the success as he undertakes this challenge. Follow Liam’s journey on the club’s Facebook page. 👏
Help support Liam and support our dream to build a track of our own. ⭐
More info on this challenge and his reason’s for doing it are outlined in a recent interview with Liam
Scan the QR Code to go to our GoFundMe Page for Track Development


Sports on Sunday 8th – Covid Declaration form

Due to current covid restrictions and guidelines, everyone attending the sports on Sunday will need to complete a covid online form.

This should take less than 5mins. You must complete a separate form for each participant.

Covid Declaration Form

When on site at the Sports, please adhere to all standard processes/procedures regarding infection control. i.e. social distancing, hand washing / hand sanitising and general coughing / sneezing etiquette. All data on the is form is collected with your consent for the sole purpose intended and in line with Bandon AC’s GDPR policy and privacy statement.

Catherine Duggan Memorial Sports Sun 8th Aug 2021

Catherine Duggan Memorial Sports Sun 8th Aug 2021

Events will start at 10:00am.

Due to Covid restrictions, all age groups will compete in waves, with each group on site for 1 hours or 90mins depending on events. All athletes will be requested to leave the area as soon as practical after finishing.

More details available on the published timetable.

Events for u8,u9,u10,u11 are strictly restricted to members of Bandon AC.


Parking will be available in St Brogans school, please ensure all cars are parked safely and locked securely.

Access to the town park will be available at the Soccer club entrance near St Brogans and also at the top gate of the town park.

Entrance fee for all competitors will €5.

Max of 1 adult to accompany a Juvenile athlete.


All athletes and spectators are required to follow covid guidelines will regard to social distancing, hand sanitizing and  cough etiquette.

Everyone will be required to compete a covid form prior to entry to the town park.

Sports Timetable of Events

Catherine Duggan Memorial Sports – 8th Aug

We will be adding information here in the next day or two around pre-entry etc for the sports on the 8th.
Please bear with us, we will have everything sorted in plenty time.
Currently we expect people will pre-register to confirm attendance for covid restrictions and people will pay on the day.
All details will be confirmed as soon as possible.

Program is available, timetable will follow.
Age groups will be requested to leave as soon as practical after all the events for that age are completed.

Screenshot 2021-07-28 at 09.49.09

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Bandon AC Dash to Tokyo

Bandon AC families…we need your help.
We are just commencing our first fundraiser towards developing our track and want to get the kids and all the family involved in this one.

Its called *Bandon AC Dash to Tokyo*.

How it works is:
* All families should have received the explanation and a sponsorship card last week at training. If not, you can get one at training any night.
* We would love if the kids can get as much sponsorship as possible over the coming weeks.
* Starting this Saturday 10 July until 20 July, we want to get all families out active each day … running, walking, cycling or any activity that’s fun!
* Please total the km for the full family each day and whatsapp or text to 0872288509 along with any fun photos of everyone getting active! These will be added up each day and we will publish on social media including how far we have travelled and keep the kids updated at training.
* Our target is to travel the full distance from Bandon to Tokyo in time for the Olympics where our own Phil Healy will be doing the club proud!

As this is for a great cause that will benefit all of our members in the future we really appreciate your participation and support!

Many thanks

Screenshot 2021-07-06 at 15.50.24

Important info : Munster U12 to U19 T&F Championships

(from Munster site )

Dear All,

In preparation for the Munster U12 to U19 T&F Championships this weekend please see instructions below and attached maps regarding parking and flow of athletes within the stadium. I have made one change to the timetable concerning the Javelin competitions as there were clashes with Shot Putt.
The order of ages and their times have changed. Revised timetable here… Please check Munster Site for any further updates


The Child Officers for the weekend are Tim Fitzpatrick, Liscarroll A.C., Paul Askins, Dooneen and Aine Moran, Dooneen A.C.
The Covid Officers are Albert Doyle, Clonmel A.C. and John McGrath, West Waterford A.C.
Track and Field Referees for Saturday are Karl O’Connell, Blarney Inniscara A.C. and Padraig Kelly, Ballincollig A.C.
Track and Field Referees for Sunday are Karl O’Connell, Blarney Inniscara A.C. and Michael Godley, ,Tralee Harriers A.C.

Officials, Athletes and Club Team Managers who want to gain entry to MTU need to complete the Covid Questionnaire BEFORE attending the venue. The link is available on the Munster website and at the end of this e-mail.
There will be just one entrance over the weekend for officials, athletes and Club team managers. This will be the covered entrance that leads up to the back of the stands (see map attached). Gate keepers will have a list of all people eligible for entry. If you are not on the list, you will not gain entry.
Entry for athletes, officials and team managers only. No spectators or parents allowed.
A number of Childrens’ Ambassadors have been appointed for the weekend. They will assist any athletes who need help with starts, field marks etc. Officials will also be on hand to assist any athlete who needs help.
There will be no refreshment facilities/shop available onsite.
Parking will be available at MTU. See map attached.We hope to have toilet facilities available to parents. I will confirm this later.
Live results will be available on the day at Results will also be posted online on the Munster Athletics website.


Athletes should report to the venue no more than 30 minutes before their event is scheduled. Warm up will be permitted in designated areas on the track. Team Managers will allocate them with their numbers.
Athletes should bring a face mask and wear it when entering the venue and collecting their numbers and when in close contact with others. They should also bring hand sanitizer and avail of the hand sanitizer available onsite.
Athletes in the throws events should, where possible, bring their own implements and towels. There will be a certain amount of implements available for athletes who don’t bring their own.
All implements have to be weighed in before the competition. Please ask when checking in and you will be directed to the weigh in area.
For Field events, athletes must remain inside the competition zone at all times during the competition. Any athlete that leaves the competition zone, will be disqualified. That includes approaching the perimeter fence during competition.
At no time are officials at the finish line or at field events to be approached enquiring about performances
Athletes have been allocated with the same number for Day 2 so please ensure that you keep your number for the competition on 17th and 18th July.
Medals will be available for collection by medal winners on the day (for Field events at the site and track events at the finish line) but there will be no medal presentations.
Once an athlete has completed their event they must leave the premises to ensure covid compliance. Gate for exit is between the stand and the red brick building(see map attached).


Numbers can be collected by Team Managers at the back of the main stand on both days.
Team Managers are on site to distribute numbers to their athletes and direct them to their competitions at the appropriate times from their dedicated area in the stand. Team Managers are not allowed to leave the confines of the stands. Athletes must warm up on their own without team managers.
Each Club is allowed a maximum of two team managers on site at any one time. If they need to change over to two further team managers, this must take place outside the gate and the new members must be on the gate keepers list.

AAI Covid Information can be found here

Reminder of the appropriate use of masks


• Clean your hands properly before you put it on

• Cover your mouth and nose with it and make sure there are no gaps between your cloth face covering

• Carry unused masks in a sealable clean waterproof bag (for example, a ziplock bag)

• Carry a second similar type bag to put used masks in

To remove it correctly:

• Remove it from behind – do not touch the front of the mask

• Do not touch your eyes, nose, and mouth

• Clean your hands properly

• Put disposable masks in a bin straight away


• Touch a mask or face covering while wearing it – if you do, clean your hands properly

• Use a damp or wet mask or reuse a mask

• Lower your mask to speak, eat and smoke or vape – if you need to uncover your nose or mouth, take the mask off and put it in the bag for used masks

• Don’t use your scarf instead; pulling a scarf up and down over your mouth and nose is not effective

Link for Health Questionnaire

Thanking you in advance for your co-operation. We are all in this together and if we all work together, I am confident that we can give the athletes the Championship they deserve after all they have faced over the past year and a half.