FIT 4 LIFE kicked-off in Bandon on Tuesday 7 December 2010 and has over 100 signed up members!! ***

We are out running/walking every Tuesday night. Check out Facebook page
Activities start at 8 PM sharp so please arrive early if you need to register or to tog out.

Well done to all the Fit4Life members who took part in the Half Marathon and 10k races at the weekend.
Finbarr has provided a list which includes performances at the 2 timed events plus the Half Marathon and 10k races
Listing available here

Fit 4 Life has 3 groups:

• Walkers
• Joggers
• Runners
  

Each group will have its own leaders who will not only guide members on the Tuesday nights but help you develop a healthy lifestyle 7 days a week.

JOIN ONE OF THE 3 FIT 4 LIFE GROUPS NOW:

The Walkers: Suitable for all

Walk to Run: If you are a regular walker but need a new challenge this is the group for you

Runners: If you are new to running or a seasoned runner make Tuesday nights one of your weekly sessions

Each group will be mentored by 2 or 3 experienced walkers and runners – ensuring that you will get the most out of your fit 4 Life experience and achieve your own personal goals.