{"id":1139,"date":"2012-09-11T10:33:53","date_gmt":"2012-09-11T09:33:53","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=1139"},"modified":"2012-09-11T11:16:28","modified_gmt":"2012-09-11T10:16:28","slug":"west-cork-xc-championships","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=1139","title":{"rendered":"Upcoming West Cork XC&#8217;s"},"content":{"rendered":"<p>Info on the upcoming West Cork Cross Country Championships is <a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2012\/08\/WestCorkXC2012.pdf\">available here<\/a>.<\/p>\n<p>Also West Cork Secondary Schools Cross Country is on in Dunmanway on 19th at 11.30am. Entry to the Schools Cross Country is through your school, so anyone interested should talk to their PE teacher<\/p>\n<p>More info including directions to venues on <a href=\"http:\/\/westcorkathletics.wordpress.com\/\">WestCork web site<\/a><\/p>\n<p>No pre-entry needed for clubs Cross Country Championships on the 23rd, just turn up on the day.<br \/>\nAll runners need to wear club singlet or t-shirt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Info on the upcoming West Cork Cross Country Championships is available here. Also West Cork Secondary Schools Cross Country is on in Dunmanway on 19th at 11.30am. Entry to the Schools Cross Country is through your school, so anyone interested should talk to their PE teacher More info including directions to venues on WestCork web &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=1139\" class=\"more-link\">Continue reading &lsquo;Upcoming West Cork XC&#8217;s&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1139"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1156,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions\/1156"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}