{"id":1164,"date":"2012-09-24T13:19:22","date_gmt":"2012-09-24T12:19:22","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=1164"},"modified":"2012-09-24T13:19:22","modified_gmt":"2012-09-24T12:19:22","slug":"munster-cross-country-coaching","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=1164","title":{"rendered":"Munster Cross Country Coaching"},"content":{"rendered":"<p>A Munster Squad Cross-Country session will take place on Saturday 29th September at Banna<br \/>\nBeach Co. Kerry.<br \/>\nThis is open to all endurance athletes in Munster that have achieved the relevant criteria.<br \/>\n<a href=\"http:\/\/www.munsterathletics.com\/coaching\/Munster%20Cross%20Country%20Squad%20Day.pdf\">More info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Munster Squad Cross-Country session will take place on Saturday 29th September at Banna Beach Co. Kerry. This is open to all endurance athletes in Munster that have achieved the relevant criteria. More info<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1164"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":0,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}