{"id":1197,"date":"2012-12-27T14:58:59","date_gmt":"2012-12-27T14:58:59","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=1197"},"modified":"2012-12-28T16:35:35","modified_gmt":"2012-12-28T16:35:35","slug":"5-mile-road-race","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=1197","title":{"rendered":"5 Mile Road Race"},"content":{"rendered":"<p>Tues Jan 1st&#8230;&#8230;..Start the year with a 5 mile road race and enjoy the refreshments afterwards!<\/p>\n<p>Bandon A.C. 5 mile road race incorporating the Donough Coughlan Memorial Cup is being held on 1st Jan 2013.<br \/>\nRace starts at 1pm with registration taken on the morning in the Bandon GAA pavilion <a href=\"http:\/\/www.bandonac.org\/wordpress\/?page_id=74\">(click for directions)<\/a> with registration opening at 11am<br \/>\nThere is also a non competitive walk. The walk sets off at 12.30pm and the run at 1pm.<br \/>\nEntry is \u20ac10 for the run and \u20ac5 for the walk.<\/p>\n<p>There is a large prize fund of over \u20ac1,000 with prizes across a range of categories. Also this year, there is a \u20ac100 prize for a new course record!<br \/>\nThe current course records are:<br \/>\n24:36 by Alan O&#8217;Shea (Bantry A.C) on Sunday 31 December 2006<br \/>\n27:53 by Lizzie Lee (Leevale A.C.) on Mon 2nd Jan 2012<\/p>\n<p>Both the run and walk start on the bypass, go through the town and out the Kilbrittain Road looping around to finish at the Old Still Bar near the Mart. Prizes will be presented at the GAA Pavilion afterwards where there will also be a draw for spot prizes for the walkers.<br \/>\nRefreshments will also be served. <\/p>\n<p>Click here to view <a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2012\/11\/BACRoadRace2012.pdf\">Race flyer<\/a><\/p>\n<p>View the course on <a href=\"http:\/\/www.mapmyrun.com\/routes\/view\/1366094\">MapMyRun here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tues Jan 1st&#8230;&#8230;..Start the year with a 5 mile road race and enjoy the refreshments afterwards! Bandon A.C. 5 mile road race incorporating the Donough Coughlan Memorial Cup is being held on 1st Jan 2013. Race starts at 1pm with registration taken on the morning in the Bandon GAA pavilion (click for directions) with registration &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=1197\" class=\"more-link\">Continue reading &lsquo;5 Mile Road Race&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1197"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1197"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1199,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions\/1199"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}