{"id":1743,"date":"2013-06-06T21:56:01","date_gmt":"2013-06-06T20:56:01","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=1743"},"modified":"2013-06-08T22:27:09","modified_gmt":"2013-06-08T21:27:09","slug":"new-throws-cage","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=1743","title":{"rendered":"New Throws cage"},"content":{"rendered":"<p>The town park training area has recently seen the addition of a new and impressive throws cage.<br \/>\nThis is a big improvement in both position and quality on the old cage and great credit needs to go to Paul Kingston who was the main man behind the planning and implementation of the cage.<br \/>\nThe installation was done last Mon and when all was done Cian Kingston took the first throws from the cage.<br \/>\nHopefully <a href=\"https:\/\/picasaweb.google.com\/110184968380224440449\/ThrowsCage?authuser=0&#038;feat=directlink\" target=\"_blank\">this new  cage <\/a>will make it easier for the hammer and discus throwers in the club to practice and improve.<\/p>\n<p><embed type=\"application\/x-shockwave-flash\" src=\"https:\/\/static.googleusercontent.com\/external_content\/picasaweb.googleusercontent.com\/slideshow.swf\" width=\"288\" height=\"192\" flashvars=\"host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F110184968380224440449%2Falbumid%2F5887220079602215809%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The town park training area has recently seen the addition of a new and impressive throws cage. This is a big improvement in both position and quality on the old cage and great credit needs to go to Paul Kingston who was the main man behind the planning and implementation of the cage. The installation &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=1743\" class=\"more-link\">Continue reading &lsquo;New Throws cage&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1743"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1743"}],"version-history":[{"count":5,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1753,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions\/1753"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}