{"id":1990,"date":"2013-09-29T13:08:07","date_gmt":"2013-09-29T12:08:07","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=1990"},"modified":"2013-09-29T13:11:01","modified_gmt":"2013-09-29T12:11:01","slug":"west-cork-xc","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=1990","title":{"rendered":"West Cork XC"},"content":{"rendered":"<p>Well done to all the athletes who competed in the West Cork Cross Country Championships yesterday.<br \/>\nA number of individual medalist and a large number of team prizes including the Bandon ladies team which won team Gold.<\/p>\n<p>Full results to follow.<br \/>\n<a href=\"https:\/\/picasaweb.google.com\/110184968380224440449\/WestCorkXC02?authuser=0&#038;feat=directlink\" target=\"_blank\">Selection of photos<\/a><br \/>\n<embed type=\"application\/x-shockwave-flash\" src=\"https:\/\/static.googleusercontent.com\/external_content\/picasaweb.googleusercontent.com\/slideshow.swf\" width=\"288\" height=\"192\" flashvars=\"host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F110184968380224440449%2Falbumid%2F5929012253139034529%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to all the athletes who competed in the West Cork Cross Country Championships yesterday. A number of individual medalist and a large number of team prizes including the Bandon ladies team which won team Gold. Full results to follow. Selection of photos<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1990"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1990"}],"version-history":[{"count":3,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1993,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions\/1993"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}