{"id":2088,"date":"2013-11-07T10:21:16","date_gmt":"2013-11-07T10:21:16","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=2088"},"modified":"2013-11-07T16:53:44","modified_gmt":"2013-11-07T16:53:44","slug":"munster-xc-2","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=2088","title":{"rendered":"Munster XC"},"content":{"rendered":"<p>Best of luck to the athletes who will be competing in the Munster Cross Country Championships which take place next Sunday, 10 November in Castlelyons. Castlelyons is a few miles east of Rathcormac off the old Cork-Dublin road.<br \/>\nDirections to course are on <a href=\"http:\/\/www.munsterathletics.com\/\" target=\"_blank\">Munster Athletics site<\/a><\/p>\n<p>The juvenile uneven age races get underway at 11:30 sharp, so athletes should be at the course in plenty time to allow a proper warm up and to get familiar with the course layout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best of luck to the athletes who will be competing in the Munster Cross Country Championships which take place next Sunday, 10 November in Castlelyons. Castlelyons is a few miles east of Rathcormac off the old Cork-Dublin road. Directions to course are on Munster Athletics site The juvenile uneven age races get underway at 11:30 &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=2088\" class=\"more-link\">Continue reading &lsquo;Munster XC&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2088"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2088"}],"version-history":[{"count":2,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2088\/revisions"}],"predecessor-version":[{"id":2091,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2088\/revisions\/2091"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}