{"id":2103,"date":"2013-11-12T15:04:22","date_gmt":"2013-11-12T15:04:22","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=2103"},"modified":"2013-11-12T15:04:22","modified_gmt":"2013-11-12T15:04:22","slug":"munster-performance-squad","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=2103","title":{"rendered":"Munster Performance Squad"},"content":{"rendered":"<p>Well done to the Bandon athletes who have been selected for the Munster Performance Squad.<br \/>\nAll selected athletes need to confirm their place, so see<a href=\"http:\/\/www.athleticsireland.ie\/content\/?p=35189\" target=\"_blank\"> Athletics Ireland web site<\/a> for more info on this<br \/>\nThe first session is on Sat 30th Nov in CIT at 10am<\/p>\n<p>Selected Bandon A.C athletes and event:<br \/>\nJoey Henchy 100m\/200m<br \/>\nKate Bernard 100m\/200m<br \/>\nColin Kingston Discus<br \/>\nFiona Duggan Discus<br \/>\nSally Smith Discus<br \/>\nBobby Smith Javelin<br \/>\nConor Robinson Javelin<br \/>\nRobert O Sullivan Javelin<br \/>\nElla Nicholson LJ\/TJ<br \/>\nFintan Shaughnessy LJ\/TJ<br \/>\nPromise Okafor LJ\/TJ<br \/>\nRoisin Howard LJ\/TJ<br \/>\nShane Howard LJ\/TJ<br \/>\nFiona Everard MD<br \/>\nEmily Palmer Multi Events<br \/>\nMoira Barret Multi Events<br \/>\nErin Kingston Shot<br \/>\nJames French Shot<br \/>\nLaura McSweeney Shot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to the Bandon athletes who have been selected for the Munster Performance Squad. All selected athletes need to confirm their place, so see Athletics Ireland web site for more info on this The first session is on Sat 30th Nov in CIT at 10am Selected Bandon A.C athletes and event: Joey Henchy 100m\/200m &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=2103\" class=\"more-link\">Continue reading &lsquo;Munster Performance Squad&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2103"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2103"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2104,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2103\/revisions\/2104"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}