HSE 4 mile road race Sunday November the 3rd
\nThe annual HSE 4 mile race took place on Sunday November the 3rd. Under the cork BHAA rules the flat course was the usual 2 lap route of the Marina.
\n245 athletes took part and 1st over the line was the 2013 Bandon half marathon winner John Meade in a time of 21:25 representing Joyce Wolfe Physiotherpy.
\n12 seconds behind in 2nd place was Kevin Wilmot of EMC in a time of 21.37.
\nDavid Craig finished in 14th place in 23:04 representing Cork Garda.<\/p>\n
Feet First Mizuno 5K Winter Series 2013 Killarney, Co. Kerry
\nNovember the 9th
\nMark o Sullivan was the only Bandon ac athlete to run in the Feet First 5k road race.
\nThis was the 2nd race in the Mizuno 5K Winter Series which took place through the grounds of Killarney National Park on November the 9th
\nMark put in a fine performance to win the race in a very fast time of 15.50.<\/p>\n
Report by Kevin Wilmot<\/p>\n","protected":false},"excerpt":{"rendered":"
HSE 4 mile road race Sunday November the 3rd The annual HSE 4 mile race took place on Sunday November the 3rd. Under the cork BHAA rules the flat course was the usual 2 lap route of the Marina. 245 athletes took part and 1st over the line was the 2013 Bandon half marathon winner …<\/p>\n