{"id":2412,"date":"2014-01-15T10:55:39","date_gmt":"2014-01-15T10:55:39","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=2412"},"modified":"2014-01-15T10:56:33","modified_gmt":"2014-01-15T10:56:33","slug":"combined-events-5","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=2412","title":{"rendered":"Combined Events"},"content":{"rendered":"<p>Congratulations to Bandon AC athletes Ella Stack, Aisling Cassidy, Ciara McKeown &#038; Laura Nicholson, who all competed very well in the National Indoor Combined Events Championship held in Athlone International Arena on Saturday last, January 11th.<br \/>\nAisling had a great competition to win bronze in the girls&#8217; U14 Pentathlon. Ella (U14), Laura and Ciara (both U15) all performed really well over 60m hurdles, long jump, high jump, shot and 800m. All four girls recorded new personal bests on the day. Laura&#8217;s PB of 1.48m in the High Jump is a new U15 club record. Well done girls.<br \/>\nA big thank you to Frank Stam for helping the girls prepare for the competition.  A promising start to 2014!<br \/>\nReport and <a href=\"https:\/\/picasaweb.google.com\/110184968380224440449\/AllIrelandCE?authuser=0&#038;feat=directlink\" target=\"_blank\">pictures<\/a> by Evelyn Murphy<\/p>\n<p><embed type=\"application\/x-shockwave-flash\" src=\"https:\/\/static.googleusercontent.com\/external_content\/picasaweb.googleusercontent.com\/slideshow.swf\" width=\"288\" height=\"192\" flashvars=\"host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F110184968380224440449%2Falbumid%2F5969073556284518465%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Bandon AC athletes Ella Stack, Aisling Cassidy, Ciara McKeown &#038; Laura Nicholson, who all competed very well in the National Indoor Combined Events Championship held in Athlone International Arena on Saturday last, January 11th. Aisling had a great competition to win bronze in the girls&#8217; U14 Pentathlon. Ella (U14), Laura and Ciara (both &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=2412\" class=\"more-link\">Continue reading &lsquo;Combined Events&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2412"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2412"}],"version-history":[{"count":2,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2412\/revisions"}],"predecessor-version":[{"id":2414,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2412\/revisions\/2414"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}