{"id":3023,"date":"2014-08-16T16:03:03","date_gmt":"2014-08-16T15:03:03","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3023"},"modified":"2014-08-17T17:36:16","modified_gmt":"2014-08-17T16:36:16","slug":"european-relays","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3023","title":{"rendered":"European Relays"},"content":{"rendered":"<p>Phil Healy ran a great anchor leg in the 2nd Semi Final of the womens 4x100m to help the team achieve 4th place in a time of 43.84 seconds<br \/>\nThis is a new National record beating the old record of 43.93 which was set in the European Championships in 2010.<br \/>\nUnfortunately the team just missed out on qualifying for the final.<br \/>\nWell done Phil.<\/p>\n<p>Excellent action photo from our own Frank Stam of the final changeover in the relay.<br \/>\n<a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2014\/08\/healy-lavin-changeover-zurich.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2014\/08\/healy-lavin-changeover-zurich-300x169.jpg\" alt=\"healy-lavin-changeover zurich\" width=\"300\" height=\"169\" class=\"aligncenter size-medium wp-image-3025\" srcset=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2014\/08\/healy-lavin-changeover-zurich-300x169.jpg 300w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2014\/08\/healy-lavin-changeover-zurich-1024x578.jpg 1024w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2014\/08\/healy-lavin-changeover-zurich-730x412.jpg 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Healy ran a great anchor leg in the 2nd Semi Final of the womens 4x100m to help the team achieve 4th place in a time of 43.84 seconds This is a new National record beating the old record of 43.93 which was set in the European Championships in 2010. Unfortunately the team just missed &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=3023\" class=\"more-link\">Continue reading &lsquo;European Relays&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3023"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3023"}],"version-history":[{"count":3,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3027,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3023\/revisions\/3027"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}