{"id":3028,"date":"2014-08-22T15:48:45","date_gmt":"2014-08-22T14:48:45","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3028"},"modified":"2014-08-22T15:48:45","modified_gmt":"2014-08-22T14:48:45","slug":"well-done-frank","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3028","title":{"rendered":"Well done Frank"},"content":{"rendered":"<p>Well done to Frank Stam who was the only club member in action at the recent All-Ireland Masters Track &#038; Field Championships in Tullamore.<br \/>\nFrank won a silver medal in the discus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to Frank Stam who was the only club member in action at the recent All-Ireland Masters Track &#038; Field Championships in Tullamore. Frank won a silver medal in the discus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3028"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3028"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3028\/revisions"}],"predecessor-version":[{"id":3029,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3028\/revisions\/3029"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3028"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}