{"id":3204,"date":"2014-12-16T13:16:27","date_gmt":"2014-12-16T13:16:27","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3204"},"modified":"2014-12-16T13:16:27","modified_gmt":"2014-12-16T13:16:27","slug":"cit-cross-country","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3204","title":{"rendered":"CIT Cross Country"},"content":{"rendered":"<p>CIT Cross Country  Fri 12th Dec 2014<\/p>\n<p>A total of 54 runners turned out for this cross country race organized by CIT AC in Bishopstown. On a good night for running 45 men and 9 women lined out for this evening race which was ran under lights. Mark O&#8217;Sullivan ran a great race to win by over a minute.  Finishing 3th last year in this race Mark has made a big improvement and is having a great cross country season finishing in 33th in the  Inter County Cross Country Championships which gave him and the Cork team a silver medal.<\/p>\n<p>Report by Kevin Wilmot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CIT Cross Country Fri 12th Dec 2014 A total of 54 runners turned out for this cross country race organized by CIT AC in Bishopstown. On a good night for running 45 men and 9 women lined out for this evening race which was ran under lights. Mark O&#8217;Sullivan ran a great race to win &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=3204\" class=\"more-link\">Continue reading &lsquo;CIT Cross Country&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3204"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3204"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3205,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3204\/revisions\/3205"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}