{"id":3501,"date":"2015-05-04T19:22:27","date_gmt":"2015-05-04T18:22:27","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3501"},"modified":"2015-05-05T09:35:43","modified_gmt":"2015-05-05T08:35:43","slug":"well-done-phil-6","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3501","title":{"rendered":"Well done Phil"},"content":{"rendered":"<p>Well done to Phil Healy who was on the Irish Women&#8217;s 4x200m and 4x100m relay teams which competed in the IAAF World Relay Championships which took place in the Bahamas on the 2nd and 3rd of May<br \/>\nThe 4x200m relay was first up on the Sat and this was a straight final, the team put in a great run and secured a new national record for 4x200m and placed 5th. Phil ran the final leg.<br \/>\nThe same quartet of girls were back in action on the Sun in the heats of the 4x100m where among tough competitions the team finished in 5th place with Phil once again running the final leg.<\/p>\n<p>Preview <a href=\"http:\/\/www.athleticsireland.ie\/news\/irish-relay-squads-announced-for-world-relays\" target=\"_blank\">on AAI site<\/a><\/p>\n<p>Report on 4x200m on<a href=\"http:\/\/www.athleticsireland.ie\/news\/women-relay-team-fifth-in-world-relays\/\" target=\"_blank\"> AAI site<\/a><\/p>\n<p>Report on 4x100m on<a href=\"http:\/\/www.athleticsireland.ie\/news\/women-relay-team-fifth-in-4x100m\/\" target=\"_blank\"> AAI site<\/a><\/p>\n<p>If anyone wishes to watch the event check out the<a href=\"https:\/\/www.youtube.com\/channel\/UCQk7fWv15ChjMJLCRVmtApw\" target=\"_blank\"> IAAF youtube channel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to Phil Healy who was on the Irish Women&#8217;s 4x200m and 4x100m relay teams which competed in the IAAF World Relay Championships which took place in the Bahamas on the 2nd and 3rd of May The 4x200m relay was first up on the Sat and this was a straight final, the team put &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=3501\" class=\"more-link\">Continue reading &lsquo;Well done Phil&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3501"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3501"}],"version-history":[{"count":5,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3514,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions\/3514"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}