{"id":3682,"date":"2015-07-19T23:23:46","date_gmt":"2015-07-19T22:23:46","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3682"},"modified":"2015-07-20T10:25:11","modified_gmt":"2015-07-20T09:25:11","slug":"coaches-update","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3682","title":{"rendered":"Coaches update"},"content":{"rendered":"<p>Just back from a full day of relays in Tullamore yesterday and a full day of athletics again today in Athlone our Bandon AC athletes are a credit to their parents every single athlete ran threw and jumped their heart out for the club these athletes are the most respectful and kind hearted young people I know and I am very glad to be one of there coaches . And then to also hear James French got a medal in Scotland in the International schools comp and Laura came 5th in her steeple chase and Scott competed in and qualified for the finals of the relays in Sweden and got to semi finals of the 400m we have amazing teenagers and athletes in our club and we are all very proud of ye..and our wonderful abbey striders boys ye were fantastic..<br \/>\nwell done to all xx<br \/>\n&#8211; Sharon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just back from a full day of relays in Tullamore yesterday and a full day of athletics again today in Athlone our Bandon AC athletes are a credit to their parents every single athlete ran threw and jumped their heart out for the club these athletes are the most respectful and kind hearted young people &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=3682\" class=\"more-link\">Continue reading &lsquo;Coaches update&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3682"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3682"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":3683,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3682\/revisions\/3683"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}