{"id":3698,"date":"2015-07-24T16:41:23","date_gmt":"2015-07-24T15:41:23","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=3698"},"modified":"2015-07-24T16:41:23","modified_gmt":"2015-07-24T15:41:23","slug":"night-of-sprints","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=3698","title":{"rendered":"Night of Sprints"},"content":{"rendered":"

At the recent “Night of Sprints” in Waterford, there was 2 club members in action.
\nPhil Healy ran in 2 100m races and recorded times of 11.64 and 11.68. The 11.64 is her fastest outdoor time this year over the 100m.
\nBobby Smith contested the javelin where he was once again over the magical 50m mark.<\/p>\n

Well done to Phil and Bobby on these performances.<\/p>\n","protected":false},"excerpt":{"rendered":"

At the recent “Night of Sprints” in Waterford, there was 2 club members in action. Phil Healy ran in 2 100m races and recorded times of 11.64 and 11.68. The 11.64 is her fastest outdoor time this year over the 100m. Bobby Smith contested the javelin where he was once again over the magical 50m …<\/p>\n

Continue reading ‘Night of Sprints’ »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3698"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3698"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3698\/revisions"}],"predecessor-version":[{"id":3699,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3698\/revisions\/3699"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}