{"id":4102,"date":"2016-03-18T14:50:11","date_gmt":"2016-03-18T14:50:11","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4102"},"modified":"2016-03-18T14:52:24","modified_gmt":"2016-03-18T14:52:24","slug":"upcoming-10k-road-race","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4102","title":{"rendered":"upcoming 10k Road race"},"content":{"rendered":"<p>For anyone who won&#8217;t be heading to CIT for the West Cork Track &#038; Field on that date, UCC Athletic Club are hosting their Annual Carmel Lynch memorial 10k road race on Sunday, 3rd April at 11.00am. <\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/03\/UCC-10K-Poster-2016-3rd-April-2016.pdf\"rel=\"\">See flyer for more info<\/a><br \/>\n<a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/03\/UCC-Accessibility-Parking.pdf\"rel=\"\">Parking Info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For anyone who won&#8217;t be heading to CIT for the West Cork Track &#038; Field on that date, UCC Athletic Club are hosting their Annual Carmel Lynch memorial 10k road race on Sunday, 3rd April at 11.00am. See flyer for more info Parking Info<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4102"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4102"}],"version-history":[{"count":2,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4102\/revisions"}],"predecessor-version":[{"id":4106,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4102\/revisions\/4106"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}