{"id":4270,"date":"2016-06-20T12:32:37","date_gmt":"2016-06-20T11:32:37","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4270"},"modified":"2016-06-20T12:32:37","modified_gmt":"2016-06-20T11:32:37","slug":"fit4youth-5k","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4270","title":{"rendered":"Fit4Youth 5K"},"content":{"rendered":"<p>A number of our Fit4Youth athletes took part in a 5K in the Town Park on 8th June.  These athletes have been training for this since January when they started the Couch 2 5K programme.  These athletes have worked very well over the last few months and the 5K was a huge success, with all participants receiving a certificate with their time, and also a goodie bag.  This is a very successful section of the club which has gone from strength to strength since it began.<br \/>\nReport and Photos by Fiona Mangan<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150.jpg\" rel=\"attachment wp-att-4271\"><img loading=\"lazy\" src=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150-300x199.jpg\" alt=\"DSC_0150\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-4271\" srcset=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150-300x199.jpg 300w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150-768x511.jpg 768w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150-1024x681.jpg 1024w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0150-730x485.jpg 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2.jpg\" rel=\"attachment wp-att-4272\"><img loading=\"lazy\" src=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2-300x168.jpg\" alt=\"DSC_0158 (2)\" width=\"300\" height=\"168\" class=\"aligncenter size-medium wp-image-4272\" srcset=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2-300x168.jpg 300w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2-768x430.jpg 768w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2-1024x574.jpg 1024w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2016\/06\/DSC_0158-2-730x409.jpg 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A number of our Fit4Youth athletes took part in a 5K in the Town Park on 8th June. These athletes have been training for this since January when they started the Couch 2 5K programme. These athletes have worked very well over the last few months and the 5K was a huge success, with all &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=4270\" class=\"more-link\">Continue reading &lsquo;Fit4Youth 5K&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4270"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4270"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4270\/revisions"}],"predecessor-version":[{"id":4273,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4270\/revisions\/4273"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}