{"id":4345,"date":"2016-08-22T14:58:02","date_gmt":"2016-08-22T13:58:02","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4345"},"modified":"2016-08-22T15:25:29","modified_gmt":"2016-08-22T14:25:29","slug":"national-masters-3","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4345","title":{"rendered":"National Masters"},"content":{"rendered":"<p>Well done to Frank Stam who has a very successful trip to Tullamore on Sunday for the National Masters Track &#038; Field Championships.<\/p>\n<p>His results included:<br \/>\nSilver Shot Putt<br \/>\nBronze Javelin<br \/>\nGold High Jump<br \/>\nSilver Discus<br \/>\nSilver 35 lb for distance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to Frank Stam who has a very successful trip to Tullamore on Sunday for the National Masters Track &#038; Field Championships. His results included: Silver Shot Putt Bronze Javelin Gold High Jump Silver Discus Silver 35 lb for distance<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4345"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4345"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4346,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4345\/revisions\/4346"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}