{"id":4374,"date":"2016-09-30T13:26:20","date_gmt":"2016-09-30T12:26:20","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4374"},"modified":"2016-09-30T13:26:20","modified_gmt":"2016-09-30T12:26:20","slug":"county-cross-country-5","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4374","title":{"rendered":"County Cross Country"},"content":{"rendered":"<p>Best of luck to all the club members in action at the County Cross Countries on Sunday.<br \/>\nCourse map and directions to venue on Cork County web page<\/p>\n<p>http:\/\/www.corkathletics.org\/events\/eventdetail\/1112\/-\/cork-athletics-novice-under-23-juvenile-even-age-cross-country-championships.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best of luck to all the club members in action at the County Cross Countries on Sunday. Course map and directions to venue on Cork County web page http:\/\/www.corkathletics.org\/events\/eventdetail\/1112\/-\/cork-athletics-novice-under-23-juvenile-even-age-cross-country-championships.html<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4374"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4375,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions\/4375"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}