{"id":4452,"date":"2016-12-07T11:50:19","date_gmt":"2016-12-07T11:50:19","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4452"},"modified":"2016-12-07T12:16:35","modified_gmt":"2016-12-07T12:16:35","slug":"clonakilty-10k-and-half-marathon-results","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4452","title":{"rendered":"Clonakilty 10K and Half Marathon results"},"content":{"rendered":"<p>The 3rd December saw 21 Members of FIT4LIFE \/ Bandon A.C. take part in the Clonakilty Waterfront 10K and Half Marathon.<br \/>\nMargaret Murphy of Bandon A.C. placed 1st female in the 10km with Ronnie Barry of Bandon AC placed 2nd in the 10km<br \/>\nCarmel Crowley of Bandon A.C placed 1st female in the Half Marathon, this was a fantastic achievement for Carmel who missed a large part of the year with injury.<\/p>\n<p>For some Members it was their first 10K and they achieved excellent times.<br \/>\nFantastic times were achieved right across the board Beginners\/Intermediate and Advanced FIT4LIFE Groups<\/p>\n<p>A great day was had by all and it is all about taking part. The Finish Line is Earned Not Given.<\/p>\n<p>Linda<br \/>\nBandon FIT4LIFE <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 3rd December saw 21 Members of FIT4LIFE \/ Bandon A.C. take part in the Clonakilty Waterfront 10K and Half Marathon. Margaret Murphy of Bandon A.C. placed 1st female in the 10km with Ronnie Barry of Bandon AC placed 2nd in the 10km Carmel Crowley of Bandon A.C placed 1st female in the Half Marathon, &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=4452\" class=\"more-link\">Continue reading &lsquo;Clonakilty 10K and Half Marathon results&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4452"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4452"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4452\/revisions"}],"predecessor-version":[{"id":4453,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4452\/revisions\/4453"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4452"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}