BANDON AC COMMITTEE MEETING
\nFIT4LIFE REPORT JANUARY\/FEBRUARY 2017
\nBandon FIT4LIFE started the new Year with the Bandon AC 5 Mile Road Race. 18 Members took part in this Event and it was enjoyed by all. <\/p>\n
The 4th January saw the return of FIT4LIFE Members to Bandon Strength and Conditioning. We are being put through our paces on this program. The Coaches had decided to hold off until January the 11th to take us back on a 4-week block program, just in case any new Member would like to join and therefore would start the 4-block program with us.<\/p>\n
Tuesday the 10th January saw the return of all groups of FIT4LIFE. Denise is doing the Admin for FIT4LIFE which is now coming to an end. I had to close registration for Beginners as I needed to give them a chance to progress.<\/p>\n
There are a number of Races coming up for FIT4LIFE i.e. Ballycotton 10 Mile and Mallow 10 Mile to name but a few.<\/p>\n
Stats are in for the Mallow 10 Mile with the Host Town of Mallow recording the greater number of their own Athletes. Bandon FIT4LIFE hold their own with 12 Members taking part. <\/p>\n
On the 5th February, 4 FIT4LIFE Members and Bandon AC Members Susan, McCourt took part in a 6K Run with the Mountain Association of Ireland, with Callum and Mia taking part in the 1.5K of this Run, which was the Junior Section. The 6K Run started in Castle Freak Woods, coming down onto Red Strand and back to Castle Freak. <\/p>\n
The 5th February also saw 6 Members of FIT4LIFE take part in the 10 Mile Road Race in Dungarvan.<\/p>\n
FIT4LIFE Members are back on their next block of 4 Classes with Bandon Strength and Conditioning and this appears to be going well.<\/p>\n
The 12th February saw the Sunday Runners going to Courtmacsherry to run the 10K Route and up into the Woods. A 5K was also arranged for Beginners. Other Road Races on the day included Kilworth 5K and Kilmurray 5K.
\nBeginners FIT4LIFE Section are coming along well with some Members peaking to the 4 Mile. <\/p>\n
An order was put through for our Running Gear which this year includes the Hoodies as Members were very cold after running for a length of time and voiced their concern to me for a Hoodie. <\/p>\n
Finally, it is that time of the year again and I would like to ask Chairman and my fellow Committee Members the question of whether FIT4LIFE Members can join you this year in the St. Patrick\u2019s Day Parade should you be participating in same.<\/p>\n
FIT4LIFE promotes the importance of keeping fit and also highlights that we are belonged to something much bigger which would not be possible without the Strength of Bandon AC behind us<\/p>\n
That Concludes the Report on FIT4LIFE for January and February 2017.
\n-Linda Hodnett<\/p>\n","protected":false},"excerpt":{"rendered":"
BANDON AC COMMITTEE MEETING FIT4LIFE REPORT JANUARY\/FEBRUARY 2017 Bandon FIT4LIFE started the new Year with the Bandon AC 5 Mile Road Race. 18 Members took part in this Event and it was enjoyed by all. The 4th January saw the return of FIT4LIFE Members to Bandon Strength and Conditioning. We are being put through our …<\/p>\n