West Cork Cross County on Sun 17th Sept at 11:30am.
\nVenue is just outside Bandon on the Ballinadee road. More info closer the date.<\/p>\n
Races for u9, u10, u12, u14, u16, u20, Senior, master and There won’t be separate races for novice\/senior\/master, so all the women for example will run together, and declare their category before the start. Perfect opportunity for someone to try their hand at a spot of Cross Country for a change!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" West Cork Cross County on Sun 17th Sept at 11:30am. Venue is just outside Bandon on the Ballinadee road. More info closer the date. Races for u9, u10, u12, u14, u16, u20, Senior, master and this year there will also be a novice section, this is for people who have never won an individual medal …<\/p>\n
\nthis year there will also be a novice section, this is for people who have never won an individual medal in cross country at west cork or county level.
\nHave to be 20 or older this year, no upper age limit
\nSenior\/master\/novice distances are 3km for women and 6km for men.
\nJuvenile races start at 11:30, so senior races would be starting around 12.30<\/span><\/p>\n
\nMedals awarded to the top 3 in each category at the finish.
\nOverall team prize also, 4 athletes to score, so team could for example be 2 senior, 1 novice and 1 masters, or 4 novices.
\nand it would be possible to win more than 1 team prize if enough athletes to form more than 1 club team took part.<\/p>\n