{"id":4930,"date":"2018-09-24T14:43:39","date_gmt":"2018-09-24T13:43:39","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=4930"},"modified":"2018-09-24T14:48:34","modified_gmt":"2018-09-24T13:48:34","slug":"west-cork-xc-sun-30th-sept-rescheduled-to-30th","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=4930","title":{"rendered":"West Cork XC \u2013 Sun 30th Sept * Rescheduled to 30th**"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\"><time class=\"entry-date\" datetime=\"2018-09-22T13:29:46+00:00\"><\/time>West Cork Cross Country in Bandon on <strong>Sunday 30th<\/strong><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Same venue as last year<\/p>\n<p>Non pre entry required, all athletes and spectators pay at the gate.<br \/>\n\u20ac3 each with \u20ac10 per family.<\/p>\n<p>First race will be girls u9 at 11:30am followed by boys u9, then girls u10 etc.<br \/>\nAdult races will be held after the Juvenile races are over so they will start at approx 12:30pm.<\/p>\n<p>Medals for top 3 in each race, prizes for top 3 teams in each race with 4 scorers per team. If there isn\u2019t teams of 4 then we will look at teams for 3.<br \/>\nPresentation of team medals will start as soon as possible once all the Juvenile races are over.<\/p>\n<p>Directions to course.<br \/>\nPass the Bandon Mart, out the Ballinadee road with the Old Still pub on your left. After about 2k you pass Baldwins Bridge then take right at sign for Christy Coal and 2k from here is XC course.<br \/>\nPlenty space for parking in field directly across from course.<\/p>\n<p><strong>Distances.<\/strong><\/p>\n<p>U9 700m<br \/>\nU10 1000m<br \/>\nU12 1500m<br \/>\nU14 2000m<br \/>\nU16 3000m<br \/>\nU20 girls 3000m<br \/>\nU20 boys 4000m<\/p>\n<p>Ladies 3000m<br \/>\nMen 6000m.<br \/>\nIndividual medals for each of senior\/novice and masters categories for men\/ women but all categories combined for team prize<br \/>\nThere won\u2019t be separate races for novice\/senior\/master, so all the women for example will run together, and declare their category before the start.<br \/>\nMedals awarded to the top 3 in each category at the finish.<br \/>\nOverall team prize also, 4 athletes to score, so team could for example be 2 senior, 1 novice and 1 masters, or 4 novices.<br \/>\nand it would be possible to win more than 1 team prize if enough athletes from one club team took part.<\/p>\n<p><strong>Best Overall Club<\/strong>.<br \/>\nThis year will see a perpetual trophy being awards for the Best Overall Club at the Cross Country Championships, so hoping to see lots of Bandon individual and teams among the medals. It would be nice to have Bandon name as first name on this.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>West Cork Cross Country in Bandon on Sunday 30th Same venue as last year Non pre entry required, all athletes and spectators pay at the gate. \u20ac3 each with \u20ac10 per family. First race will be girls u9 at 11:30am followed by boys u9, then girls u10 etc. Adult races will be held after the &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=4930\" class=\"more-link\">Continue reading &lsquo;West Cork XC \u2013 Sun 30th Sept * Rescheduled to 30th**&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4930"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4930"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4930\/revisions"}],"predecessor-version":[{"id":4931,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4930\/revisions\/4931"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}