{"id":511,"date":"2010-09-10T14:26:17","date_gmt":"2010-09-10T13:26:17","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=511"},"modified":"2010-09-10T14:26:48","modified_gmt":"2010-09-10T13:26:48","slug":"west-cork-cross-country-2","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=511","title":{"rendered":"West Cork Cross Country"},"content":{"rendered":"<p>The West Cork Cross-Country Championships will take place this Sunday at  Dunmanway showgrounds at 12 midday.<\/p>\n<p>The are medals for the first 3 individuals and for the top 3 teams (4 per team).<\/p>\n<p>There is no limit to the amount of runners from any club, so any club athletes who turn up can compete and this event is a great introduction to the cross country season.<\/p>\n<p>Junior\/Senior\/Master races are open to athletes outside of West Cork region and the top 3 guests will receive a medal.<\/p>\n<p>Distances are:<\/p>\n<p>BU10 &amp; GU10 600m<\/p>\n<p>Gu12 1,00m<\/p>\n<p>GU14 &amp; BU12 1,200m<\/p>\n<p>GU16 &amp; BU14 1,500m<\/p>\n<p>Gu20 &amp;\u00a0 Bu18 2,00m<\/p>\n<p>BU20 &amp; Senior Ladies 3,000m<\/p>\n<p>Senior Men 6,000m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The West Cork Cross-Country Championships will take place this Sunday at Dunmanway showgrounds at 12 midday. The are medals for the first 3 individuals and for the top 3 teams (4 per team). There is no limit to the amount of runners from any club, so any club athletes who turn up can compete and &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=511\" class=\"more-link\">Continue reading &lsquo;West Cork Cross Country&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/511"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511"}],"version-history":[{"count":0,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}