{"id":557,"date":"2010-10-19T19:29:45","date_gmt":"2010-10-19T18:29:45","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=557"},"modified":"2010-10-21T23:06:03","modified_gmt":"2010-10-21T22:06:03","slug":"munster-cross-country","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=557","title":{"rendered":"Munster Cross Country"},"content":{"rendered":"<p>The club had a number of medal winners in the EvenAge Munster cross country in Macroom last Sunday.<br \/>\nGrainne Mulcahy (1st u10 and also part of Cork team which won gold), Eamonn O&#8217;Sullivan (u12 part of Cork team which won Bronze), Ciara Houston (u14 part of Cork team which won Gold), Aisling Everard (10th u16 and part of Cork team which won Silver).<br \/>\nThere were a number of other impressive performances also with some teams just narrowly outside the medals.<br \/>\n<a href=\"http:\/\/www.munsterathletics.com\/results\/2010\/novu23even.pdf\">Full results on Munster site.<\/a><\/p>\n<p><embed type=\"application\/x-shockwave-flash\" src=\"http:\/\/picasaweb.google.com\/s\/c\/bin\/slideshow.swf\" width=\"288\" height=\"192\" flashvars=\"host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FBandonAC%2Falbumid%2F5530614795372370081%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The club had a number of medal winners in the EvenAge Munster cross country in Macroom last Sunday. Grainne Mulcahy (1st u10 and also part of Cork team which won gold), Eamonn O&#8217;Sullivan (u12 part of Cork team which won Bronze), Ciara Houston (u14 part of Cork team which won Gold), Aisling Everard (10th u16 &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=557\" class=\"more-link\">Continue reading &lsquo;Munster Cross Country&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/557"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":559,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions\/559"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}