Bandon Athletic Club is hosting a talk on sports nutrition on Tuesday 7th December at 7.30pm. \u00a0 A sports nutritionist from Lucozade Sports will give details on how to boost athletic performance through improved nutrition. The talk is aimed at athletes who are over 16 years of age and adults. It will take place at the Grammar School in Bandon. \u00a0 Booking is essential and in order to confirm your place, please contact Catherine Duggan on 086 2399 665. \u00a0Anybody with an interest in the area is welcome. \u00a0There will be a small charge on the night.<\/p>\n
Another initiative by the Club is Fit 4 Life. \u00a0A new Fit 4 Life group is starting in Bandon in co operation with the Athletic Club. The aim of the group is to provide opportunities for people, men and women who would like to develop a healthier lifestyle through running. The emphasis is also on enjoyment, making new friends and achieving personal goals. \u00a0The new Fit 4 Life group will meet on Tuesday 7th December in the Munster Arms Hotel in Bandon at 8pm for registration and information. This will be followed by a short walk or run, whatever people feel most comfortable with. \u00a0The plan is to form different groups depending on level of fitness and each group will have a leader to help people stay motivated. \u00a0Anyone with any interest in improving their fitness level should to endeavour to turn up next Tuesday. \u00a0You won’t be disappointed – This could be the start of a new you! \u00a0For further information contact Cora Kelly on 086 \u00a08110 108 or Finbarr Harrington 087 9074 390.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bandon Athletic Club is hosting a talk on sports nutrition on Tuesday 7th December at 7.30pm. \u00a0 A sports nutritionist from Lucozade Sports will give details on how to boost athletic performance through improved nutrition. The talk is aimed at athletes who are over 16 years of age and adults. It will take place at …<\/p>\n