{"id":609,"date":"2011-01-18T10:38:15","date_gmt":"2011-01-18T09:38:15","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=609"},"modified":"2011-01-18T11:39:37","modified_gmt":"2011-01-18T10:39:37","slug":"bandon-half-marathon-2","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=609","title":{"rendered":"Bandon Half Marathon"},"content":{"rendered":"<p>January is always a time for new starts, new aims and forward planning.  The winter solstice has passed and there is that extra chink of light in the skies in the evening.  This January your resolution can be to be fast, to be fit, to be focussed for the coming year.  Bandon Athletic Club in a joint venture with Bandon Rugby Club is hosting the first ever Half Marathon to be staged in Bandon.  Saturday May 14th is the date for your diary.<br \/>\n<!--more--> There will also be a10K race for those who feel they are not ready to tackle the longer distance yet.  This run which will be over a fast flat course will be a good training run for those aiming at the Cork City Marathon in June.  Runners of all abilities from start up to elite will find this a run to savour.  Those of you already participating in Fit 4 Life running could make the Half Marathon or 10k a target in your new training regime.  Fit 4 Life meets every Tuesday at Kelleher\u2019s in Bandon and welcomes men &amp; women for walking, jogging and running.  It is intended to make the Half Marathon a key event for Bandon Town with ancillary activities and festivities on the day.  Bandon will literally be up and running again! Full details will be announced shortly.  Watch this space.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is always a time for new starts, new aims and forward planning. The winter solstice has passed and there is that extra chink of light in the skies in the evening. This January your resolution can be to be fast, to be fit, to be focussed for the coming year. Bandon Athletic Club in &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=609\" class=\"more-link\">Continue reading &lsquo;Bandon Half Marathon&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/609"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":610,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions\/610"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}