{"id":648,"date":"2011-03-20T19:11:31","date_gmt":"2011-03-20T18:11:31","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=648"},"modified":"2011-03-20T23:15:17","modified_gmt":"2011-03-20T22:15:17","slug":"west-cork-road-races-2","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=648","title":{"rendered":"West Cork Road Races"},"content":{"rendered":"<p>Not many Bandon A.C members in action in Dunmanway but some impressive running nevertheless and it was great to see some of the Fit4Life members in action.<\/p>\n<p>In the Senior men&#8217;s race Kevin Wilmot won with Tom Laffan finishing 2nd. Darragh O&#8217;Donovan won the Junior men&#8217;s race. Zack Harrington, Conor Callnan and Jane Buttimer all finished in the top 3 of their races.<\/p>\n<p><embed type=\"application\/x-shockwave-flash\" src=\"https:\/\/picasaweb.google.com\/s\/c\/bin\/slideshow.swf\" width=\"288\" height=\"192\" flashvars=\"host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FBandonAC%2Falbumid%2F5586282355817313521%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not many Bandon A.C members in action in Dunmanway but some impressive running nevertheless and it was great to see some of the Fit4Life members in action. In the Senior men&#8217;s race Kevin Wilmot won with Tom Laffan finishing 2nd. Darragh O&#8217;Donovan won the Junior men&#8217;s race. Zack Harrington, Conor Callnan and Jane Buttimer all &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=648\" class=\"more-link\">Continue reading &lsquo;West Cork Road Races&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/648"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":652,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions\/652"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}