{"id":7396,"date":"2026-06-10T10:35:25","date_gmt":"2026-06-10T09:35:25","guid":{"rendered":"http:\/\/www.bandonac.org\/wordpress\/?p=7396"},"modified":"2026-06-10T10:35:25","modified_gmt":"2026-06-10T09:35:25","slug":"%f0%9d%90%8d%f0%9d%90%9e%f0%9d%90%b0-%f0%9d%90%ad%f0%9d%90%a8-%f0%9d%90%ad%f0%9d%90%ab%f0%9d%90%9a%f0%9d%90%9c%f0%9d%90%a4-%f0%9d%90%8d%f0%9d%90%a8-%f0%9d%90%a9%f0%9d%90%ab%f0%9d%90%a8%f0%9d%90%9b","status":"publish","type":"post","link":"http:\/\/www.bandonac.org\/wordpress\/?p=7396","title":{"rendered":"\ud835\udc0d\ud835\udc1e\ud835\udc30 \ud835\udc2d\ud835\udc28 \ud835\udc2d\ud835\udc2b\ud835\udc1a\ud835\udc1c\ud835\udc24? \ud835\udc0d\ud835\udc28 \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc1b\ud835\udc25\ud835\udc1e\ud835\udc26"},"content":{"rendered":"\n<p>Our Tuesday night track sessions are for the \ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc22\ud835\udc28\ud835\udc2b\/\ud835\udc1a\ud835\udc1d\ud835\udc2e\ud835\udc25\ud835\udc2d \ud835\udc2c\ud835\udc1e\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 of Bandon A.C. and are a great way to build speed, fitness and confidence in a friendly, supportive atmosphere.The sessions are structured, but everyone runs to their own ability.\u2022 Warm-up together\u2022 Coach-led session\u2022 Run at your own pace\u2022 Regroup between efforts\u2022 Cool-down after\u2022 Suitable for mixed abilities<\/p>\n\n\n\n<p>\ud835\udc0c\ud835\udc1e\ud835\udc26\ud835\udc1b\ud835\udc1e\ud835\udc2b\ud835\udc2c \ud835\udc28\ud835\udc27\ud835\udc25\ud835\udc32: club membership must be completed before taking part.<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"> Bandon Athletic Track<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udd56\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/2\/16\/1f556.png\"> 7:00pm<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\"> Every TuesdayScan the QR code on the image or go to: <a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.bandonac.org%2Fwordpress%2F%3Fpage_id%3D4365%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwR0VMeTJKaERMdTVNQ1lsNXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR48wVdCsgo91Dp0J96toFH65I0NSNSwS61Sx-d_FNDjFEU6AO646j3uirBTMg_aem_GfD7sqzW7xb05Cb4h5MOTA&amp;h=AUC5iL62aQ5MqJU7P-cbzu3iKNO1OhGcwyYe5TOJib2Ge84x7bS-1VUgbx0m2Cry6ns5h_Qn9oE4rzk6Iq3OF4N3pbmIellcePpKK2VCjhMhXIUtMwRQyD0sxTIMcs_p39qR9d2DmRLDPbKmqhhCUw&amp;__tn__=-UK-y*x-R&amp;c[0]=AUCeVmieKJ3rl7RzRFVQcqOmaTcaO_uOKN41-ncog2ICwjpoUgl-G2fvewtImSfYR4odq85hCE99X10BFpH5egYIC7Ua8QDf9fo2C5EDhz8EP2-9rccCyhtQ22TZPVyu38g1sqBHPkWVLNwTNT5ICUR_C_McwWznNO9207bOprWibV7tvOVNi7LOsmZpAAjRf_tiqM24wghFEoihgyj7mc1Ca4CgSwtZ-bBusEEL5geq5oOCTYjh1FU\" target=\"_blank\">http:\/\/www.bandonac.org\/wordpress\/?page_id=4365<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image.png\"><img loading=\"lazy\" width=\"816\" height=\"1024\" src=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image-816x1024.png\" alt=\"\" class=\"wp-image-7397\" srcset=\"http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image-816x1024.png 816w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image-239x300.png 239w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image-768x964.png 768w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image-730x916.png 730w, http:\/\/www.bandonac.org\/wordpress\/wp-content\/uploads\/2026\/06\/image.png 1068w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Our Tuesday night track sessions are for the \ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc22\ud835\udc28\ud835\udc2b\/\ud835\udc1a\ud835\udc1d\ud835\udc2e\ud835\udc25\ud835\udc2d \ud835\udc2c\ud835\udc1e\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 of Bandon A.C. and are a great way to build speed, fitness and confidence in a friendly, supportive atmosphere.The sessions are structured, but everyone runs to their own ability.\u2022 Warm-up together\u2022 Coach-led session\u2022 Run at your own pace\u2022 Regroup between efforts\u2022 Cool-down after\u2022 Suitable for &#8230;<\/p>\n<p><a href=\"http:\/\/www.bandonac.org\/wordpress\/?p=7396\" class=\"more-link\">Continue reading &lsquo;\ud835\udc0d\ud835\udc1e\ud835\udc30 \ud835\udc2d\ud835\udc28 \ud835\udc2d\ud835\udc2b\ud835\udc1a\ud835\udc1c\ud835\udc24? \ud835\udc0d\ud835\udc28 \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc1b\ud835\udc25\ud835\udc1e\ud835\udc26&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7396"}],"collection":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7396"}],"version-history":[{"count":1,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7396\/revisions"}],"predecessor-version":[{"id":7398,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7396\/revisions\/7398"}],"wp:attachment":[{"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bandonac.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}