FIT4LIFE Report September 2018.

Last Tuesday Night saw the return of new people wanting to join FIT4LIFE. This was very evident in the beginners group with 20 out on the Road. As always, the mileage was down on the first night in the Intermediate and Advanced Group, giving people a chance to settle in. This was also reflected in the beginners group where there was a walk-run program in place.
The weekend just gone saw 6 Members compete in the John Buckley 10 Mile Road Race.
With less than 50 days to go to the Dublin City Marathon, distances have been increased and have gone up to the 20 Mile mark. We have 11 Members taking part in the Dublin Marathon this year.
There will be a lot more on the horizon for Bandon FIT4LIFE with various events coming up i.e. Cork Rebel Run and the Airport Run to name but a few.
In my opinion, FIT4LIFE is getting to be a much bigger and a much stronger club and its not just down to me, its every member in FIT4LIFE that makes a difference.
-Linda Hodnett

Fit4Life New Season

Bandon FIT4LIFE are delighted to announce that new Groups will be taken on, on Tuesday 4th September.
Intermediate/Advanced Group will be at 7:00 p.m. (Those who can run 4 – 7 Miles comfortably).
Beginners Group will be at 8:00 p.m. (Those who have not ran before or just starting back)
Meeting at Kellehers DIY just by the main road to Cork

Sports results

A great day of athletic last Sunday with a good crowd in attendance including Olympic medalist and World Champion Rob Heffernan who paid tribute to Catherine Duggan and posed for lots of photos with fans. Also in attendance was Phil Healy who is the current Irish record holder of the 100m and 200m, Phil presented prizes and posed for lots of photos with fans and club members

Well done to Rachel O’Shea of West Muskerry AC who won the 800m at our sports last Sunday and became the first winner of the Catherine Duggan Memorial Trophy.
Rachel is no stranger to winning in Bandon, having won a number of West Cork titles in Bandon over the years.
Bandon AC would like to thank the Duggan family for donating this trophy and for Ronan Duggan for making the presentation on the day.

Well done to Naoise O’Flaitheartaigh who won the Men’s Mile at the sports last Sunday and became the first winner of the Bob Hales Memorial Trophy.
Bandon Athletic club would like to thank the Hales family for donating this trophy and for Sean Hales and his son Sean junior for making the presentation on the day.

The Patton Trophy for the Best Overall Senior/Junior athlete at the sports resulted in a tie between 3 athletes, so they will each get to hold the trophy for 4 months.
Laura McSweeney and Emmet Callan from Bandon AC and Brian Lynch from Old Abbey AC.
Well done to Laura, Emmet and Brian.
The O’Donoghue Trophy for the Best Overall Junior/Senior club at the sports was won by Bandon AC, well done to everyone who contributed to this success.
Lots of more photos on club Facebook page
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Bob Hales Perpetual Trophy

Bob Hales of the renowned family from Knocknacurra which is a townland just outside of Bandon was a prolific middle and long distance runner. From an area that produced a number of top class athletes not alone Bob but his brother Sean and in subsequent years Patsy O’Flynn to be followed by Bill Nolan. All of whom lived within a couple hundred metres of one another. Each of whom were of Olympic standard. Hales been selected for the 1912 Stockholm games, O’Flynn competing as part of the USA team of 1920 in the steeplechase where he finished runner-up and Nolan been unlucky not to have been selected for the 1 mile in 1932 having sustained an injury during a run-off for selection.

Bob’s early career saw him become GAA 880 yards and 1 mile champion in 1911 and the following year became the IAAA 1 mile champion and was runner-up in the 4 mile event. He was also selected to compete internationally that year and set an Irish record for the mile in Scotland. In 1913 he departed for the United States to earn his fortune on the running circuit and he set a new Irish record for the 2mile event in Celtic Park in New York. The outbreak of the Great War put an end to that however, there being far less races above all else far less competitors so the money was not there to be won. He returned home to Ireland to resume his running career, which he did successfully until the follow on from the Easter Rising and the subsequent War of Independence saw a different race been run with him and his fellow family members to the forefront in securing independence. The family farm was their training ground with its own track and underlay with cinders from the local railway station and gas works. The field in question even to the present day is known as ‘The Free State Field’. At the end of his running career Bob became a respected coach to many a subsequent athlete.

The Hales family have kindly donated a perpetual trophy for the sports in Bob’s memory and the “Bob Hales Perpetual Trophy” will be contested for in the 1 mile open event. The club are indeed grateful to the family for donating this.

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Catherine Duggan Perpetual Trophy

The Bandon AC Open Sports on the 26th are dedicated to the memory of Catherine Duggan

Catherine was a member of Bandon AC almost all her life, competing proudly and successfully for many years before moving into a coaching role where her true talents shone.
Catherine coached many athletes who wore the green of Ireland on the Home, European or World scene but also got great satisfaction when a young athlete won their first medal at local level.
Her encouragement to all no matter of their ability was always to the fore and her patience and tolerance knew no bounds. Known far and wide as the face of Bandon AC she was well known for encouraging athletes from all clubs. Catherine officially filled the role of Head Coach but in reality was involved in every aspect of the club as well as being a friend and confidante to athletes and coaches alike.

Catherine was a very competitive person, but always with a smile on her face.
One day really stands out for me personally, the County Masters Track & Field in 2016, when a number of us, (most of whom really should have known better) turned out in the Bandon colours in an attempt to help the club win the O’Duffy cup for the Best Overall Club in Cork. Many medals were won that day and the O’Duffy cup did find its way to Bandon. Along with the medals won there was much laughter shared that day among us so called athletes and I believe that day sums up Catherine well, do the best you can and walk away with a smile.

The winner of the Women’s 800m race on the 26th will be presented with the “Catherine Duggan Perpetual Trophy”.
Bandon AC hope that we have a good turnout of athletes near and far, past, present and future to celebrate the day and leave with plenty of smiles.



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Bandon AC Open Sports on Sunday 26th Aug

Bandon AC Open Sports on Sunday 26th Aug in the Town Park, Bandon. In memory of Catherine Duggan.

As well as a comprehensive program of events from Tiny Tots right up to senior, there will also be a number of perpetual trophies awarded.
The Catherine Duggan Memorial Perpetual Trophy will be presented to the winner of the Women’s 800m.
The Bob Hales Memorial Perpetual Trophy will be presented to the winner of the Men’s Mile.
Patton Perpetual Trophy for the Best Overall Junior / Senior athlete.
Paddy O’Donoghue Perpetual Trophy for the Best Overall Senior / Junior Club.
Events get underway at 12pm with the Juvenile events and the Senior/Junior events start at 1:30pm.

Order Of Events is available here


PRO Report 31st July

Phil and Joan Healy’s places in the Irish team going to the European Athletic Championships in Berlin next month have been confirmed . This follows their performances in last weekends National Track and Field championships in Dublin. Phil placed first in the 200m. Joan placed second in 100m with the same time as the winner.  Phil will represent Ireland in 100m, 200m and 4 x 100m relay respectively . Joan will be in the 4 x 100m squad also.
Other medalists were Laura McSweeney who won bronze in a new event, 28 lb weight for distance.  Shane Howard won bronze in the long jump. Roisin Howard placed third for bronze in the shot putt. Notably, other athletes who excelled but were just narrowly outside the medals were Diarmuid O’Connor who placed 5 th in his heat of 400m hurdles. This was Diarmuids first time competing in the National Seniors competition. Scott Gibson placed third in his 200m heat, narrowly missing out on a place in final.
Overall, as you can see it was a fantastic weekend for Bandon Athletic Club, winning FIVE national medals. Excellent performances and priceless experience was gained. Congratulations to you all and gratitude to your Coaches.

Evelyn O Reilly PRO

PRO Report

The Irish Life Health National Juveniles were held in Tullamore, Offaly last weekend. Results from Day 1 and 2 as follows;  under 13 Aoife Tuthill placed 8 th in javelin.
Under 15; Jack Cullen placed first for gold in javelin.
Under 16;   Nicola Tuthill won gold in the hammer and finished 4 th in 3000m race.
Under 17; Lauren Mc Court placed 2nd for silver in 400m sprint, and placed 7 th in 100m final.
Gavin Kenny was 1st in 2000m steeplechase receiving gold.
Fionn Harrington was 3rd in 2000m steeplechase to receive bronze.
Tristan Chambers was 6 th in 100m hurdles and 8 th in high jump.
Dylan Chambers was 8 th in triple jump and 5 th in javelin.
Under 19;  Naoise  O’Flaitheartaigh placed 7 th in the 3000m final.
Laura Nicholson was 1st place for gold in the 3000m race.
Phil Healy has set a new 200m Irish National record at  Cork City Sports- International Athletics. Phil placed 3rd in the race in a time of 22.99 seconds, making her the first Irish Woman to run a sub-23 second 200m. She also competed in the 100m sprint, finishing 2nd with a time of 11.30 seconds.

Evelyn O’Reilly PRO