Just to let members know there will be a Strength & Conditioning Workshop taking place on Wednesday 18th February from 7-9pm at Cork IT. It will take place in the room upstairs in the red brick building located at the track finish line (Next to the track stand). Registration is from 6.45-6.55pm and the cost is EUR5 per person. There is no need to register a place, just come along on the night.
The workshop is open to athletes & coaches aged 11+ and will be run by Cork Development Officer David Matthews, the current Irish 800m record holder. The workshop will focus on S&C for endurance athletes with a theory/practical mix.
For further information please contact David Matthews at
davidmatthews@athleticsireland.ie.

Also…the next session of the Munster Performance Squad takes place during the mid-term break on Thursday 19th February from 10am to 1pm in Nenagh Indoor Stadium. Events covered on the day will be Combined Events, Sprints (100, 200, 400m), Hurdles (Long & Short), Long Jump, Triple Jump, High Jump, Shot, Javelin & Walks. Additional info on squad