West Cork Cross County on Sun 17th Sept at 11:30am.
Venue is just outside Bandon on the Ballinadee road. More info closer the date.
Races for u9, u10, u12, u14, u16, u20, Senior, master and
this year there will also be a novice section, this is for people who have never won an individual medal in cross country at west cork or county level.
Have to be 20 or older this year, no upper age limit
Senior/master/novice distances are 3km for women and 6km for men.
Juvenile races start at 11:30, so senior races would be starting around 12.30
There won’t be separate races for novice/senior/master, so all the women for example will run together, and declare their category before the start.
Medals awarded to the top 3 in each category at the finish.
Overall team prize also, 4 athletes to score, so team could for example be 2 senior, 1 novice and 1 masters, or 4 novices.
and it would be possible to win more than 1 team prize if enough athletes to form more than 1 club team took part.
Perfect opportunity for someone to try their hand at a spot of Cross Country for a change!