The West Cork Cross-Country Championships will take place this Sunday at Dunmanway showgrounds at 12 midday.

The are medals for the first 3 individuals and for the top 3 teams (4 per team).

There is no limit to the amount of runners from any club, so any club athletes who turn up can compete and this event is a great introduction to the cross country season.

Junior/Senior/Master races are open to athletes outside of West Cork region and the top 3 guests will receive a medal.

Distances are:

BU10 & GU10 600m

Gu12 1,00m

GU14 & BU12 1,200m

GU16 & BU14 1,500m

Gu20 &  Bu18 2,00m

BU20 & Senior Ladies 3,000m

Senior Men 6,000m