๐๐ž๐ฐ ๐ญ๐จ ๐ญ๐ซ๐š๐œ๐ค? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ

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Our Tuesday night track sessions are for the ๐ฌ๐ž๐ง๐ข๐จ๐ซ/๐š๐๐ฎ๐ฅ๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง of Bandon A.C. and are a great way to build speed, fitness and confidence in a friendly, supportive atmosphere.The sessions are structured, but everyone runs to their own ability.โ€ข Warm-up togetherโ€ข Coach-led sessionโ€ข Run at your own paceโ€ข Regroup between effortsโ€ข Cool-down afterโ€ข Suitable for mixed abilities

๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐จ๐ง๐ฅ๐ฒ: club membership must be completed before taking part.๐Ÿ“ Bandon Athletic Track๐Ÿ•– 7:00pm๐Ÿ“… Every TuesdayScan the QR code on the image or go to: http://www.bandonac.org/wordpress/?page_id=4365