A great 1st day for Bandon AC members at the National Seniors.

Early into action was Nicola Tuthil in the womens hammer and she lead the competition from the 1st round and finished winning with an impressive throw of over 60m. Just the 6th Irish female to break the 60m mark and an incredible achievement at just 16 years of age.

Shane Howard defended his Long Jump title with a best of 7.44m, Diarmuid O’Connor placed 6th place with a jump of 6.73m. Also competing but out of luck today were Tristian and Dylan Chambers.