Bandon Athletic Club is hosting a talk on sports nutrition on Tuesday 7th December at 7.30pm.   A sports nutritionist from Lucozade Sports will give details on how to boost athletic performance through improved nutrition. The talk is aimed at athletes who are over 16 years of age and adults. It will take place at the Grammar School in Bandon.   Booking is essential and in order to confirm your place, please contact Catherine Duggan on 086 2399 665.  Anybody with an interest in the area is welcome.  There will be a small charge on the night.

Another initiative by the Club is Fit 4 Life.  A new Fit 4 Life group is starting in Bandon in co operation with the Athletic Club. The aim of the group is to provide opportunities for people, men and women who would like to develop a healthier lifestyle through running. The emphasis is also on enjoyment, making new friends and achieving personal goals.  The new Fit 4 Life group will meet on Tuesday 7th December in the Munster Arms Hotel in Bandon at 8pm for registration and information. This will be followed by a short walk or run, whatever people feel most comfortable with.  The plan is to form different groups depending on level of fitness and each group will have a leader to help people stay motivated.  Anyone with any interest in improving their fitness level should to endeavour to turn up next Tuesday.  You won’t be disappointed – This could be the start of a new you!  For further information contact Cora Kelly on 086  8110 108 or Finbarr Harrington 087 9074 390.